Health and Fitness Goal Setting

Why do so many people set goals but never achieve them? The reason is because they never have a strategy to follow.Use the S.M.A.R.T Way to achieve your Health and Fitness Goal.S.M.A.R.T.SpecificYour goal needs to be stated in great detail and very specific, for example, instead of saying “I want to lose weight in the next four months”, you should be very specific with a realistic weight loss number, such as “I want to lose 12 pounds in 12 weeks”Next stepAction plan, what are you going to do on a weekly and daily basis to achieve this goal.For e.g. I will exercise in the morning at the gym with my personal trainer in st johns wood before work at 7.30 am.”Keep it simple but consistent”MeasurableFor e.g. – heightened awareness of how certain clothes fit.AttainableEstablish goals which are important to you and can be achieved in small attainable steps. For e.g.Set aside gym time during the weekMake nutritional changes.(drink 8 glasses of water a day)RealisticRealistic goals that can be achieved in a certain time period ensure success For e.g. lose 1-2 pounds a week, not ½ stone.Time – orientedCommitting to a specific time frame increases successful goal achievement. Commit to achieve a specific goal by a certain time and do your best to achieve it in that time frame.If that time period ends without achieving that goal, don’t lose the passion. Step back and take an honest look at what happened, then set up another plan to achieve that goal in a safe and specific time frame

Common Issues in Rental Property Management – Disposition of Tenant Property Left Behind

Your tenant vacates. You start the process of turning the property around but are astounded to find that the tenant has left behind a couple of car loads of his personal property. What do you do? Short answer: Be careful. Be very, very careful. The problem of seemingly abandoned tenant personal property occurs most commonly when the tenancy has ended on less than favorable terms, usually eviction. In my experience, tenants that leave property behind are the most troublesome ones and the most likely to re-appear in your life.I have seen landlords and their insurance companies have to pay out big bucks to undeserving tenants because the landlord failed to follow the correct procedure for disposing of the tenants’ personal property. The rickety end table and orphan left tennis shoe may look like junk. And the tenant obviously didn’t care much about it. But that won’t stop the tenant from later claiming in his lawsuit that the flea market possessions which he left strewn about your rental property were really worth a king’s ransom. Follow the correct procedure and protect yourself.If the tenant’s property is truly junk, the law in California where I practice allows you to keep or throw out any property that the landlord “reasonably believes” is worth less than $300.00 resale. In such a case, the landlord must serve the tenant with a notice, personally or by first-class mail, stating the landlord’s intention to throw out the property if the tenant doesn’t claim it within 15 days (18 days if service of the notice is by mail). The notice must be served on the tenant at the tenant’s last known address. I recommend to clients that they serve the notice at all known addresses for the tenant, including work addresses and relatives’ addresses written on the rental application.If you do elect to throw out tenant property, make sure that you inventory and photograph the property. You must have a persuasive record of what property you threw out should the tenant come back at you later and claim that you threw away his valuables.If the tenant’s property remaining on the premises likely exceeds $300.00 in value, the law, again in California for example, provides a procedure for getting rid of the property that you must follow strictly. First, you must serve the tenant with a Notice of Right To Reclaim Abandoned Property. (I provide a form notice as part of a packet of forms that I give to my to landlord clients free of charge).You may serve this notice on the tenant either personally or by first-class mail to the tenant’s last known address. To be safe, I also advise my clients to serve the notice on all known addresses of the tenant’s, including relatives listed on the rental application. You must also serve this notice on any other person, besides the tenant, that you believe may be the owner of the property.The notice has strict content requirements relating to the description of the property and the place where the tenant may claim it and informing the tenant that he must pay the reasonable cost of storing the property before he can get it back. The notice must also state the deadline for the tenant to claim the property, which must be at least 15 days after the tenant is served with the notice (18 days if the notice is served by mail). The notice must provide the name, address, and telephone number of the landlord or his representative and a warning to the tenant that his property will be sold at auction if not claimed.While waiting for the 15-day period to expire, I advise landlords to store the property at the premises if possible. If the tenant contacts them, I tell the landlords to set up a time for the tenant to come and get the property. When the tenant’s property is still at the premises, I tell clients not to bother trying to charge the tenant for “storage”. The reason that I tell clients to just let the tenant have his property is because the ensuing dispute isn’t worth the storage reimbursement. If the tenant shows up to claim his property and leaves without it, I guarantee you that the first place that he’s going after arguing with you over storage charges is straight into the open arms of the tenant attorney.If the tenant has left so much property behind that it can’t be stored at the premises, such as the case where the tenant was evicted and didn’t move anything out beforehand, then you may have to move the property into storage. In such a case, the landlord is entitled to his moving and storage costs before he has to release the property to the tenant. I’m more inclined in such an instance to advise my client to stand on his rights to reimbursement before releasing the property because of the amount of expense, time, and trouble that the tenant has caused my client.However, if the tenant does re-appear to claim his property, I advise clients to give the tenant an itemized list of storage and moving costs and supporting documentation. In any case where my client does release property to the tenant, I recommend that the landlord have witnesses to the tenant taking back his property and, if possible, that the landlord document the event with a camcorder.So, what happens if the tenant does not claim his property within the 15 days? The property must be sold at public auction. Call an auction company. They’ll come and pick-up the property. An important point: once the auction date is set, make sure that you publish notice of the auction. Notice of the auction must be published once per week for two weeks in a newspaper of general circulation. If you fail to publish the notice, you are opening yourself up for liability to the tenant.After the property is sold, the auction company takes its share, the landlord may be reimbursed for all costs of storage, moving and publishing notice. Any balance must be paid over to the tenant or, if he can’t be found, to the county.As you can see, law can be complicated on this point. The best advice would probably be to just contact a lawyer if your tenant leaves behind any substantial amount of property. If the landlord follows the procedure, he’s protected from liability. If not, the landlord may have to bear the cost of an uninsured liability straight out of his own pocket.

3 Of the Best Ways to Start Earning Money Online As an Internet Marketer

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To earn from home is perhaps one of peoples most sought after ideals. Ask anybody what job they would like to do as a way of earning an income, and the majority are likely to say,”To run my own business and earn money from home.”The benefits are clear to see; no boss, hours that suit, and the flexibility to fit business commitments around other commitments.But for many, the reality of working from home is just a pipe dream. That being said, there are plenty of people in the world who manage to support themselves and their families by earning money from home, and there are even more people who do such a thing on a part-time basis as a supplementary income to their full-time employment.However, one of the biggest problems people find when they decide to start a business part-time is that they are limited to what they can do. Most choose the online route, a route which means their business can be effectively open for 24 hours a day, 365 days a year.Starting a business and earning money online is far easier and cheaper than it was even 5 years ago. All that is required is a domain name, hosting and the set up of a website. This can be achieved with very little money.Some of these types of businesses are known to make the owners what is often termed as a ‘residual’ or ‘passive’ income, meaning that the online business earns money without the need for the owner to be sat at a computer screen. These businesses are often within the internet marketing arena, although a certain amount of automation processes are required for such an online business to succeed.Internet Marketing is a broad term used to describe many disciplines. The main ones which people have had success in and are often the best ways to earn money online are listed below.BloggingEarning money from blogging can be a very enjoyable experience, but at the same time, can be very difficult to achieve success with. Blogging is essentially writing articles or posts about a specific subject area or niche, which engages an audience who are connected or have an interest in the particular subject area. Excellent writing skills are a must for any aspiring blogger, as well as some technical knowledge on how to set up a blog correctly.There are a lot of success stories out there about normal people who have started a blog and seen considerable success on the back of it. Monetization methods include employing advert networks across the blog, selling a product or selling somebody else’s product in return for commissions.Earning money online and from blogging is still seen as one of the best ways of earning money from home, despite the difficulties one may face in driving traffic to their blog.Product CreationCreating a product and earning money from it is one of the best ways to earn money online. And it is not as hard as it sounds. A simple product would be a simple PDF report outlining the steps to take needed to complete a certain task. This sort of product can easily make an individual a small fortune, especially if it is of good quality and marketed correctly.Putting together reports, how to guides, eBooks and courses are also a very good way of making a residual or passive income, since all the work is completed before being put on sale. Some sort of automation process needs to be implemented (such as automatic delivery of product after payment) and this will allow you to achieve a true passive income and to earn money online.Affiliate MarketingIf you don’t have your own product or service as a means of earning money from home, promoting other peoples products or services is also a good way to earn an income.Most products or services offer what is called an affiliate program. This simply means that a special link will be created for you. This link is unique as it enables the product owner to track sales – if somebody clicks a link you put on your website, forum or blog, and they purchase the product, then you will receive a commission.This practice is a common way to start an online business, and favoured by many simply because it allows them to start earning money online almost immediately.SummaryThe three techniques described above are popular because none of them requires any formal training to get started, no qualifications are needed and only a small amount of research is required to get started on earning an income from the comfort of your own home.

The Best Budget Decorating Blogs for All Your Interior Needs

Whether you’re in the market for a major interior overhaul or you’re simply looking to give your home a quick and easy update, chances are you’ve spent some time online hunting for ideas and inspiration. That said, it can be pretty deflating to stumble upon a look you love only to discover the price to achieve it is well above your budget.

Fortunately, there are some killer home decorating blogs that show you how to refresh, revive, and fall in love with your home anew without breaking the bank. For a home that looks far more expensive than it costs to create, check out the following blogs for all of the interior inspiration and DIY tutorials you’ll ever need.

Quartz Countertops and Grout – One Room Challenge Week 5

Welcome back to the week 5 update for the One Room Challenge. Check out the blog posts and updates for week 1, week 2, week 3, and week 4 if you missed them. It’s crunch time now and I’ll be honest… I don’t know that this project will be completely wrapped up for the reveal date. The great thing is the reveal and hitting a deadline is not the only goal of reason for this challenge. Ultimately having a fully functional and hopefully beautiful bathroom is where we want to end up even it things are a bit delayed.

Disclosure: this post contains affiliate links.

When we left off last time the countertops had been templated, the trim was freshly painted and the hardware had been ordered. The hardware took about 1 week to arrive. We chose the Menlo Park 4″ pull from Schlub in chrome because I think the pull has the perfect mix of square and some rounded elements that make it a great transitional hardware option. We went with all pulls for the drawers and doors since the knob option in that line weren’t our favorite.

Guest Bathroom Reno: Quartz Countertops and Grout – One Room Challenge Week 5

The quartz countertops are now installed and things can be put back together. Rectangle, undercount sinks were also purchased through the fabricator. The Marble look quartz from Pental and it is gorgeous with the warm gray veins running throughout. For the edge went for a flat polish eased edge for a clean, simple look.

Guest Bathroom Reno: Quartz Countertops and Grout – One Room Challenge Week 5

Two days after the quartz countertops were installed the tile installer came back to finish up tiling the niches, installing the tile base and grout everything.

Guest Bathroom Reno: Quartz Countertops and Grout – One Room Challenge Week 5

The electoral is being relocated for the new lights. There are some drywall and painting touch ups to do and plumbing fixtures to be hooked up. Plus adding all the finishing touches ???? All those little things like towel hooks, curtain rod, and accessories will bring this whole thing together.

Townhome Remodel Phase 1

It’s been too long since I’ve updated and even longer since this work has been started. This is me sharing remodel updates, mostly for myself (but also for my nagging family members). I’m sharing photos of the progress that has been made while also document the craziness that has gone on. This is just the beginning of the remodel.

Prior to moving in I had 3-4 weeks where my apartment lease overlapped with the possession of my townhome. This allowed me, with the amazing help of my family, to paint, tear-out carpet and somewhat put back together the upstairs portion of my place so that I could have a clean room to put a bed. At least one that wasn’t completely torn apart. One area that felt more livable that the rest. If you haven’t seen or don’t remember these are the before photos from when I took possession. To list it out here are the main things that I was tacking during those week prior to me moving in.

Phase 1 Remodel Projects
ripping out baseboard, carpet and tack strips upstairs and preparing for new hard surface flooring. (this flooring will go throughout minus the stairs and bathrooms/laundry)
installing flooring upstairs (one of my installers did this)
mostly gutting the master bathroom
installing a new tub and rough in plumbing for the master and powder bath
ordering and installing a rift white oak vanity for the master
Painting (and priming where needed) the ceilings and walls of the bedrooms. Caulking and painting the crown molding in the master
replacing and upgrading the baseboard heater in the master and patch the drywall
painting the hallway and down through the stairwell
adding skirt board to the stairs
installing new carpet and pad on the stairs (my carpet installer from work did this)
removing upper cabinets on the fridge side in the kitchen
partially demoing the wall diving the kitchen (prepare to move switches, outlets, heater and thermostat)
removing drywall on wall next to bar in dining area
painting the downstairs powder bath and removing vanity to prepare for a new floating vanity
Those were the main projects that took place and then I moved in the day after Thanksgiving. Getting rid of the original, nasty cat carpet and new flooring made a huge difference to the upstairs. Also neutralizing and lightening the paint made things feel so much more fresh. I still have no baseboards but I’ll get on that one day! For now here are some photos that I snapped along the way.

I bought a townhouse: The before

It’s been a while since been posting on here but I have some new updates and projects that I have been working on. Last summer into fall I was house hunting while knowing the lease on my apartment would be expiring end of the 2019. It felt a little crazy but was a fun process for me. After a bunch of searching I found and closed on a new home!

I was lucky enough to have a few weeks of overlap with my apartment (I ended up moving out 1 month early) so I was able to get started on projects and updates prior to moving in. I’ll share more about those in the coming weeks (there are still so many unfinished things!) but for now I think it’s best to start with some before photos. Also, follow along on Instagram where I post current project updates more often. The pictures show it in the state I bought it in. It’s a great first place to me and was functional as-is but as you might expect I’m here to make things my own by doing updates that I will enjoy while living here and that will also add value and functionality to the space down the line when I sell… or maybe even keep it as a rental. My dog, Nova, has been enjoying the space as well ???? There are a couple of things to miss about my Bothell apartment but I am very ready to have my own place and space.

Guest Bathroom Remodel Sources

In 2017 the guest bathroom was remodeled. You can see more photos and read about that here. Almost everything came out and all new things went back in. From emails and comments people have been asking for sources so I have rounded up what I could in this post to share paint colors, products and links that I could find for the bathroom.

Bathroom Sources and Details:
Wall color: BM Balboa Mist
Trim and door color: BM Chantilly Lace
Floor Tile: Pental Mark Chrome 12×24 matte
Shower tile: Jeffrey Court Weather Gray 4×12 gloss subway
Niche tile: Daltile clio mosaic
Bathtub: Maax Rubix tub
Cabinet: Spencer Cabinets – painted BM Cape May Cobblestone
Countertop: Pental Quartz Misterio polished 3cm
Cabinet hardware: Schaub Menlo Park Pull in chrome
Faucets: Hansgrohe Metris single handle in chrome
Shower trims: Kohler slide bar kit, wall mount supply and Hansgrohe tub spout in chrome
Mirrors: Homegoods
Towel Hooks: Delta Tolva robe hook in chrome

remote work travel

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